All Day Endurance

I started working with Aubrey my 2nd season of triathlon at the beginning of 2017. It is now August and I have moved up in my Florida age group ranking from 35 to 14. I even won 1st place overall female in a local sprint triathlon! Oh…did I mention I’m 55 ?:) I attribute my continued success in triathlons and running races to Aubrey’s expertise, acumen and patience as a coach. I can’t wait to see where he takes me from here!! Woot Woot!

I’ve been working with Aubrey for the last five months. Aubrey took into account my past, my age, my objectives to built up a training plan. ADE makes things much easier: the planning is done, in quantity and quality so I don’t have to think in the morning about “what am I gonna do today?”

I have worked with Aubrey for the past two years and he’s helped me achieve one of my biggest life goals: to complete a full ironman. Not only did he help me just complete it, he helped me compete in it. I never thought of myself as a strong athlete but through Aubrey’s training and advice, I began to feel like an athlete that could really compete and reach my goals and I was able to break through barriers that I previously thought were impossible. I never imagined I’d be waiting to enter the water of my first Ironman with such a sense of calm and composure. I credit this to Aubrey’s coaching. If anyone is thinking about getting a coach or debating if they need the support, I highly recommend Aubrey and All Day Endurance. I couldn’t imagine going into a race without his help. He has saved me so much time and effort by guiding me down the best path of training.

Coach Aubrey takes a very individualized and holistic approach to coaching. His methods are based in both his life experiences as an athlete and in current and accurate research. He is able to formulate a plan that is based on each person’s specific needs and goals. I trust Aubrey to help me achieve some of my biggest athletic and personal goals.

I’ve been working with Aubrey for a little over two years now. I am a remote athlete and we do much of our communication by email, text or phone conversations. I often refer to myself as the regular athlete as I am not as fast as others that he coaches but I certainly have my own goals. Despite this, Aubrey makes no distinction between my ability and faster athletes since to him I am another athlete on the team. He has been very helpful in forcing me to understand what it means to listen to my body, both pushing it farther when necessary as well as dialing it back when I need more rest. The results over the last two years have been significant. I just completed a half ironman and was able to hit my target bike pace for the 56 miles. This was quite an accomplishment for me as I balance work, motherhood and many solo weeks as a parent. Aubrey is able to understand the nuances in my life and work them into a training schedule that not only will help get me closer to my goals, but one that is manageable and fun. I am a better athlete as a result of his coaching and guidance. He also has a wealth of information regarding nutrition, which is beneficial for any athlete but especially those involved in endurance sports. I look forward to reaching a few more goals this year under his guidance and would certainly recommend Aubrey as a coach, whether you are local and can attend weekly sessions or a remote athlete.

I started with a vision. An ambition to succeed. I knew I had the dedication, drive and desire. I also knew I needed a coach to achieve my goals. That’s how I met Coach Aubrey and AllDayEndurance. I had taken a year off from triathlon and knew I would have to climb my way back one lap, one pedal stroke, and one step at a time. AllDayEndurance’s personalized training plans provide me with a schedule that keeps each week fresh and exciting. Aubrey’s belief in me has given me the confidence to pursue goals I once thought to be unattainable…to reach my full potential. I’ve seen great improvement in my daily training and races. As an amazingly talented athlete himself, Aubrey’s passion for sport is both inspiring and motivating. I am very thankful for the opportunity to race my first Ironman, as well as future triathlons with AllDayEndurance.

I have been with Aubrey for just over six years and the simple truth is he makes me a better athlete and person.  In 2011 without Aubrey I ran the Disney marathon in 5:20, the next two years with Aubrey were 4:22 and 3:59 respectively. I was only able to perform at my highest level because of his meticulous preparation. I was not a fan of the heart rate training because I was running so slow at times, but I trusted him and the methodology and we made significant gains. Once I learned to put my trust in him, the rest was easy and if you have a question he is always available by text. I will never threaten to be first in my age group, in fact I am happy to place in the top half, however Aubrey treats me with all the respect and dignity he gives to his athletes that are perpetual age group podium recipients. Aubrey has taught me to be the best endurance athlete I can be and I have always been prepared for EVERY race from a local 5K run to a 140.6 mile triathlon.  The icing on the cake is that The All Dayers are an eclectic group of athletes with a wide array of athletic prowess that truly like and support each other.