Description
Our Run Coaching Package Features
Individualized training plan posted on TrainingPeaks weekly based on your goals and progress. Feedback will be given to guide your run training strategy.
Weekly Coach Check-Ins
Specific Strength Training
Weekly Training Plan Adjustments
Personalized assessment of skills, current strengths and limiters
Regular performance testing and feedback through key workouts to help guide your evolving training strategy
Specific Mobility Sessions
Specific Drills
All Day Endurance Coaching Packages Come with the Following:
- Orientation Call: When you sign up Coach Aubrey will schedule a call to discuss your goals, schedule, experience and take any questions you have
- Support: Access to the All Day Endurance Private Facebook Group
- Discounts: Access to Sponsor Discounts when available
- Goal Planning: We will make sure your goals, training and race schedules are aligned
- Race Day Fueling Plan: We ensure you fuel properly on race day and have confidence in your fuel plan
- Heart Rate Analysis and Monitoring: Heart Rate is key to quality training and racing. We use Heart Rate Analysis to consistently measure your workouts and plan for Race Days
- Gear Check and Review/Recommendations: Not sure what to pack for a race or whether to buy the newest training tool? Coach Aubrey will point you in the right direction and ensure you have the necessities to train and race
- Race Day Strategy: Each race brings unique challenges and Coach Aubrey will give you a strategy and key points to remember as you conquer your race; as well as a pre-race warm-up and cool down if needed
- Race Schedule Assessment: Coach Aubrey assists in choosing races to prepare you for your A Races
