Description
Our Remote Analysis Features
Run Specific: Coach Aubrey will view your run from three angles to see exactly what changes can be implemented to make you a better runner.
Bike Specific: Coach will use cycling specific software to check your bike form. He will send you all the changes you need to make in order to ride more aerodynamically and efficiently.
Swim Specific: Coach will review your stroke from multiple angles to make sure you are using your energy efficiently.
Remote Analysis Comes with the Following:
- Video Analysis: You will receive your videos back with analysis overlaid on your video to see exactly where Coach sees room for improvement
- Workouts, Stretches and Mobility Exercises: Depending on the changes that need to be made, you may need to integrate certain movements into your training
- Recommendations: Coach Aubrey will review with you, where you can improve, what your strengths are, and how to become a better runner through enhanced technique
- Skype Chat to Review: To go over the video results, Coach Aubrey will Skype you to answer any questions and review results
- Follow Up Call: After two weeks you will have a follow up call with Coach to check on the changes
