Description
Our One-On-One Coaching Features
Hourly sessions with Coach Aubrey
Swimming: Increase comfort in the water, stroke technique and analysis, find specific drills and mechanical improvements, how to structure workouts based on your needs, tips on equipment purchases
Cycling: Bike fit adjustments, how to sit properly on the bike, equipment recommendations, specific workouts and intervals, proper warm-up and cool-down, general bike maintenance, mounting and dismounting
Running: Dynamic warm-up, technique drills, proper warm-up and cool-down, how to structure workouts and intervals, understanding how to monitor effort (pace, heart rate and perceived exertion)
