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One-On-One Coaching

$60.00

If you are in the Naples/Fort Myers area All Day Endurance offers one-on-one sessions to assist you with your swim, bike, run, strength and conditioning.  Contact us for scheduling availability.

Category: Coaching Program
  • Description

Description

Our One-On-One Coaching Features

Hourly sessions with an All Day Endurance Coach

Swimming:  Increase comfort in the water,  stroke technique and analysis, find specific drills and mechanical improvements, how to structure workouts based on your needs, tips on equipment purchases

Cycling:   Bike fit adjustments, how to sit properly on the bike, equipment recommendations, specific workouts and intervals, proper warm-up and cool-down, general bike maintenance, mounting and dismounting

Running:  Dynamic warm-up, technique drills, proper warm-up and cool-down, how to structure workouts and intervals, understanding how to monitor effort (pace, heart rate and perceived exertion)

 

 

 

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