Description
Our Track Session Features
Dynamic warm-up, technique drills, proper warm-up and cool-down, coach led workouts and intervals and running banter
We meet Mondays and Wednesdays from 6:15pm-7:30pm at the Naples High School Track or Baker Park
We ask that you are a current Gulf Coast Runners member to attend
- Bring hydration to each session
- Many people arrive at 6:15pm to begin their warm-up. We begin our drills at 6:30pm in the Baker Park parking lot.
- Mondays we will end each session with a foam rolling exercise, bring a foam roller if you have one
- Venue changes or cancellations due to weather/holidays will be posted on the All Day Endurance Facebook page prior to practice
- Recommend bringing a headlamp or illumination device to Baker Park sessions
