By Ross Lenehan For almost all of us we are trying to become better at running in one way or another. Running …
Why cycling 3,500 miles is the best way to see the country
I’m inspired every day by the hard work and goals of the athletes that I help. Recently, I had the great fortune of …
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Strength Training for Endurance Athletes
The topic of strength training is hugely important, varied in opinion, and generally confusing in many cases. These are …
I Chose The Felt IA10 And This Is Why
The Felt IA10 2018 is a sleek silver, gray and black speed machine. First, let me tell you how I came across this bike. …
What’s In My Swim Bag?
I think we have all seen that person show up to the pool with an old pair of goggles and speedos only, and fly around …
How I Improved My Running Stride
I’ve been a lifelong runner starting with sprint and middle distances on the track in middle and high school, and then …
How 10 Years of Changing My Diet Led Me to One Final Conclusion
What is a healthy diet? Asks the triathlete... What is a healthy diet? Asks the sedentary person... Does a healthy …
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Coaching and Learning
It’s been a while since I’ve written anything and there’s a lot that’s happened since I last blogged. In 2015 I changed …
Puerto Rico 70.3
I came I saw I didn’t quite conquer, this time… The trip started for me on Friday before this Sunday race. When I …
Magnolia Masters 2015
Magnolia Masters 2015 Pro Swim Camp Wow, where do even I start? The camp was a complete success first of all. It’s safe …
San Juan 70.3
San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than …
Back to Back Ironman Races
This year I went for two ironman races 3 weeks apart. The first one Great Floridain in Clermont,FL and the next Beach to …