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Blog

Aubrey Aldy – He Who Is “All Day Endurance”

January 24, 2021

Written by Kelly Joy "Coaching to me is caring for others, putting them before myself, being concerned for their …

Aubrey Aldy – He Who Is “All Day Endurance”Read More

Cary Edwards – Heart Runner

November 13, 2020

Written by Kelly Joy "I never regret a run. Every run is a positive. It is a fresh start to my day”"Go big or go …

Cary Edwards – Heart RunnerRead More

Kyle Krafft – Ultra Trailblazer the Endurance Entrepreneur

August 22, 2020

Written by Kelly Joy “The second you cross the finish line of a tough race, every memory you have, becomes …

Kyle Krafft – Ultra Trailblazer the Endurance EntrepreneurRead More

Erica Szilagyi – Marathon Maven

February 2, 2020

Written by Kelly Joy “With the marathon you must struggle, you have to move to a painful place.”Erica Szilagyi …

Erica Szilagyi – Marathon MavenRead More

Marco Tona – Warrior Runner

December 29, 2019

Written by Kelly Joy "Greatness is achieved the moment you decide you cannot do anything else, other than that one …

Marco Tona – Warrior RunnerRead More

For the love of running

June 8, 2019

By Ross Lenehan For almost all of us we are trying to become better at running in one way or another.  Running has a …

For the love of runningRead More

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Why cycling 3,500 miles is the best way to see the country

August 15, 2018

I’m inspired every day by the hard work and goals of the athletes that I help. Recently, I had the great fortune of …

Why cycling 3,500 miles is the best way to see the countryRead More

All Day Endurance

Strength Training for Endurance Athletes

July 18, 2018

The topic of strength training is hugely important, varied in opinion, and generally confusing in many cases. These are …

Strength Training for Endurance AthletesRead More

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I Chose The Felt IA10 And This Is Why

March 2, 2018

The Felt IA10 2018 is a sleek silver, gray and black speed machine. First, let me tell you how I came across this bike. …

I Chose The Felt IA10 And This Is WhyRead More

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What’s In My Swim Bag?

February 21, 2018

I think we have all seen that person show up to the pool with an old pair of goggles and speedos only, and fly around …

What’s In My Swim Bag?Read More

How I Improved My Running Stride

January 27, 2018

I’ve been a lifelong runner starting with sprint and middle distances on the track in middle and high school, and then …

How I Improved My Running StrideRead More

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How 10 Years of Changing My Diet Led Me to One Final Conclusion

December 13, 2017

What is a healthy diet? Asks the triathlete... What is a healthy diet? Asks the sedentary person... Does a healthy …

How 10 Years of Changing My Diet Led Me to One Final ConclusionRead More

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