Written by Kelly Joy “The second you cross the finish line of a tough race, every memory you have, becomes …
Kyle Krafft – Ultra Trailblazer the Endurance EntrepreneurRead More
Erica Szilagyi – Marathon Maven
Written by Kelly Joy “With the marathon you must struggle, you have to move to a painful place.”Erica Szilagyi …
Marco Tona – Warrior Runner
Written by Kelly Joy "Greatness is achieved the moment you decide you cannot do anything else, other than that one …
For the love of running
By Ross Lenehan For almost all of us we are trying to become better at running in one way or another. Running has a …
Why cycling 3,500 miles is the best way to see the country
I’m inspired every day by the hard work and goals of the athletes that I help. Recently, I had the great fortune of …
Why cycling 3,500 miles is the best way to see the countryRead More
Strength Training for Endurance Athletes
The topic of strength training is hugely important, varied in opinion, and generally confusing in many cases. These are …
I Chose The Felt IA10 And This Is Why
The Felt IA10 2018 is a sleek silver, gray and black speed machine. First, let me tell you how I came across this bike. …
What’s In My Swim Bag?
I think we have all seen that person show up to the pool with an old pair of goggles and speedos only, and fly around …
How I Improved My Running Stride
I’ve been a lifelong runner starting with sprint and middle distances on the track in middle and high school, and then …
How 10 Years of Changing My Diet Led Me to One Final Conclusion
What is a healthy diet? Asks the triathlete... What is a healthy diet? Asks the sedentary person... Does a healthy …
How 10 Years of Changing My Diet Led Me to One Final ConclusionRead More
Coaching and Learning
It’s been a while since I’ve written anything and there’s a lot that’s happened since I last blogged. In 2015 I changed …
Puerto Rico 70.3
I came I saw I didn’t quite conquer, this time… The trip started for me on Friday before this Sunday race. When I woke …