I’m inspired every day by the hard work and goals of the athletes that I help. Recently, I had the great fortune of …
Why cycling 3,500 miles is the best way to see the countryRead More
Strength Training for Endurance Athletes
The topic of strength training is hugely important, varied in opinion, and generally confusing in many cases. These are …
I Chose The Felt IA10 And This Is Why
The Felt IA10 2018 is a sleek silver, gray and black speed machine. First, let me tell you how I came across this bike. …
What’s In My Swim Bag?
I think we have all seen that person show up to the pool with an old pair of goggles and speedos only, and fly around …
How I Improved My Running Stride
I’ve been a lifelong runner starting with sprint and middle distances on the track in middle and high school, and then …
How 10 Years of Changing My Diet Led Me to One Final Conclusion
What is a healthy diet? Asks the triathlete... What is a healthy diet? Asks the sedentary person... Does a healthy …
How 10 Years of Changing My Diet Led Me to One Final ConclusionRead More
Coaching and Learning
It’s been a while since I’ve written anything and there’s a lot that’s happened since I last blogged. In 2015 I changed …
Puerto Rico 70.3
I came I saw I didn’t quite conquer, this time… The trip started for me on Friday before this Sunday race. When I …
Magnolia Masters 2015
Magnolia Masters 2015 Pro Swim Camp Wow, where do even I start? The camp was a complete success first of all. It’s safe …
San Juan 70.3
San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than …
Back to Back Ironman Races
This year I went for two ironman races 3 weeks apart. The first one Great Floridain in Clermont,FL and the next Beach to …