Written by Kelly Joy "I never regret a run. Every run is a positive. It is a fresh start to my day”"Go big or go …
Kyle Krafft – Ultra Trailblazer the Endurance Entrepreneur
Written by Kelly Joy “The second you cross the finish line of a tough race, every memory you have, becomes …
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Erica Szilagyi – Marathon Maven
Written by Kelly Joy “With the marathon you must struggle, you have to move to a painful place.”Erica Szilagyi …
Marco Tona – Warrior Runner
Written by Kelly Joy "Greatness is achieved the moment you decide you cannot do anything else, other than that one …
For the love of running
By Ross Lenehan For almost all of us we are trying to become better at running in one way or another. Running has a …
Why cycling 3,500 miles is the best way to see the country
I’m inspired every day by the hard work and goals of the athletes that I help. Recently, I had the great fortune of …
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Strength Training for Endurance Athletes
The topic of strength training is hugely important, varied in opinion, and generally confusing in many cases. These are …
I Chose The Felt IA10 And This Is Why
The Felt IA10 2018 is a sleek silver, gray and black speed machine. First, let me tell you how I came across this bike. …
What’s In My Swim Bag?
I think we have all seen that person show up to the pool with an old pair of goggles and speedos only, and fly around …
How I Improved My Running Stride
I’ve been a lifelong runner starting with sprint and middle distances on the track in middle and high school, and then …
How 10 Years of Changing My Diet Led Me to One Final Conclusion
What is a healthy diet? Asks the triathlete... What is a healthy diet? Asks the sedentary person... Does a healthy …
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Coaching and Learning
It’s been a while since I’ve written anything and there’s a lot that’s happened since I last blogged. In 2015 I changed …